Blyth Valley Art & Leisure

Make-a-Move

Health & Fitness

The Make-a-Move teams Health & Fitness programme offers a wide variety of activities aimed at providing all ages and abilities with an enjoyable experience.

 

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Boot Camps

Boot camp style activity sessions designed to give the participant a whole body workout, as well as promote healthy lifestyle changes.

Training will be delivered by highly qualified fitness professionals to provide a positive environment for participants to achieve their health improvement goals – at an affordable price!

more information on current classes can be found here!

 

Circuit Training

Circuit Training is an adult body conditioning class which combines resistance training with high-intensity aerobic exercises.

This ‘classic’ class is always a favourite with regular exercisers.

More information on current classes can be found here!

 

MEND 

MEND (Mind, Exercise, Nutrition…Do it!) is a social enterprise dedicated to reducing global overweight and obesity levels.  

We help children and their families become fitter, healthier and happier by offering free healthy living programmes in the local community.

This programme has currently finished running. Please check back later for new dates.

 

Boxercise

Boxercise is an exercise class based on the training concepts boxers use to keep fit.

Classes involve a variety of activities which might include shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. These classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.

More information on current classes can be found here!