Health & Fitness
The Make-a-Move teams Health
& Fitness programme offers a wide variety of activities
aimed at providing all ages and abilities with an
enjoyable experience.
Boot
Camps
Boot camp style activity sessions designed to give the
participant a whole body workout, as well as promote healthy
lifestyle changes.
Training will be delivered by highly qualified fitness
professionals to provide a positive environment for participants to
achieve their health improvement goals – at an affordable
price!
more information on current classes can be found here!
Circuit Training
Circuit Training is an adult body
conditioning class which combines resistance training with
high-intensity aerobic exercises.
This ‘classic’ class is always a favourite
with regular exercisers.
More information on current classes can be found here!
MEND
MEND (Mind, Exercise, Nutrition…Do it!) is a social
enterprise dedicated to reducing global overweight and obesity
levels.
We help children and their families become fitter, healthier
and happier by offering free healthy living programmes in the local
community.
This programme has currently finished running. Please check
back later for new dates.
Boxercise
Boxercise is an exercise class based on the training
concepts boxers use to keep fit.
Classes involve a variety of activities
which might include shadow-boxing, skipping, hitting
pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. These
classes are aimed at men and women of all ages and fitness
standards. As no class involves the physical hitting of an
opponent, it is a fun, challenging and safe workout.
More information on current classes can be found here!