Boxercise is an exercise class based on the training
concepts boxers use to keep fit.
Classes involve a variety of activities
which might include shadow-boxing, skipping, hitting
pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. These
classes are aimed at men and women of all ages and fitness
standards. As no class involves the physical hitting of an
opponent, it is a fun, challenging and safe workout.
For more information contact Michael Firek