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Make-a-Move

Boxercise

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Boxercise is an exercise class based on the training concepts boxers use to keep fit.

Classes involve a variety of activities which might include shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. These classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.

 

There are currently no boxercise sessions taking place at the moment, however there are plans to start another junior boxercise class soon. If you would like to register your interest in this please contact Michael Firek on the details below. 

For more information contact Michael Firek :07540 412080