Blyth Valley Art & Leisure
  • Home Page >
  • Make-a-Move Leisure Inclusion Team

Make-a-Move

Welcome to Make-a-Move Leisure Inclusion Team!

 

Please visit us on the NEW ACTIVE NORTHUMBERLAND WEBSITE!

Join email list
 
 

We are looking at new ways we can keep you informed about activities we are offering and one of the ways you have told us you would like to receive information is via email. Click the link above to enter your email address and we will send you details of what we are doing so that you don't miss out on anything.

 

You can also follow us on Facebook and Twitter by clicking on the links below;

facebook   twitter

 

 

Community Activities Timetable (Term Time)

Make-a-move deliver a wide range of community activities for all ages and abilities. You can use the timetable below to see what is happening near you.

 

Club Newsletter Winter 2013

Valley Moves

Adult & Family and Youth Activity Programmes

The Valley Moves programme of activities has been very popular and has recently been updated for the new year. There are activities for people of all ages and abilities within the Seaton Valley area.

 

For more information on any of the activities happening in the "Valley Moves programme" you can contact Michael Firek on 07540412080 or view the programme on the Valley Moves Page.

valley moves 

 

Active Parents Programme

The Journal of Pediatrics (1991) stated that "children of active mothers were 2 times more likely to be active than children of inactive mothers. Children of active fathers were 3.5 times more likely to be active than children of inactive fathers, and Children whose parents (both) are active are 5.8 times more likely to be active than children with inactive parents (both)".

 First Step

This class aims to provide new parents with an opportunity to get back into the routine of regular exercise. The class is low impact and suitable for all fitness levels and abilities and has been developed to incorporate the babies into the exercises which makes it extremely sociable and rewarding to parents and babies alike.

 

This is suitable for babies up to 9 months old.

Buggy Fit   

Buggy Fit Boot Camp is an activity for parents with babies in buggies who want to get more active. If you need ‘gentle encouragement’ to push yourself, then this could be the class for you!

Zumba

The exercise class that has gripped the nation. Suitable for all ages and fitness levels, we have a number of classes in many areas.

 

Boot camp

These outdoor exercise classes deliver a full body workout, consisting of cardio and resistance exercises. Whatever your fitness level you are sure to have a great workout!

Note: these classes do not run throughout the winter.

Boxercise   

Boxercise is an exercise class based on the training concepts boxers use to keep fit.

Classes involve a variety of activities which might include shadow-boxing, skipping, hitting pads, kicking punch bags, press-ups, shuttle-runs and sit-ups. These classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.

 

These sessions are happening in various locations accross South East Northumberland. You can explore the menus on the left of this page to find out where. Alternatively, for more information about any of the new sessions you see above please contact Michael Firek by email or call 07540412080 or 01670 622179.