Health and Fitness
Please click on any of the Health and Fitness links
listed below for more information -.jpg "wellbeing")
Lifestyle Fitness Class Timetables
Concordia Leisure
Centre's Fitness Timetable
Blyth Sports Centre's Fitness
Timetable
Sporting Club Cramlington's Fitness
Timetable
Download a timetable of all BVAL's
Fitness Classes
Lifestyle Fitness Classes
Find the right class for you by clicking on the links
below - .jpg "Studio Cycling")
Aerobic Classes
Improve your fitness levels and tone up
Conditioning Classes
Workouts that help tone you up.
Wellbeing Classes
An effective & holistic workout.
Gentle Classes
Get back into exercise after a break.
Lifestyle Gyms
BRAND NEW gym equipment with personal televisions and
Fitlinx technology at Blyth and Concordia and the same brand new
Precor equipment with Fitlinxx at The Sporting Club Cramlington,
you've got to take a look!
Lifestyle Choices
From as little as £27.50 per month for use of our gyms,
classes and swimming pools, you can't afford to ignore our range of
Lifestyle Choices!
MEND - Mind, Exercise, Nutrition, DO IT!
A brand new FREE programme for families who have a child
aged 7-13 and are worried that they may be overweight. This
successful national programme has come to Blyth Sport Centre and
Concordia and we need families to take part! Find out more!
Walking
Walking has never been more popular, and is
an excellent way to keep fit. At BVAL, we offer access to
8 local led walks a week - and they are completely
FREE...more info
Health Start and Health Quest
Health Start is our popular and extremely successful GP
exercise on referral scheme...more info
Cardiac Rehab Scheme
As part of the NHS Cardiac Rehabilitation Service in
Northumberland, anyone who has suffered a heart attack or heart
surgery is able to attend Cardiac Rehabilitation sessions at Blyth
Sports Centre or Concordia Leisure Centre...more info
Health Trainers
A health trainer is someone who can help you to make
changes so that you have a healthier lifestyle. You can book a
free consultation with one of our health trainers at Concordia or
Blyth Sports Centre...more info
Fitness Advice
Thinking about taking up a healthier lifestyle, but don't
know where to start? Have a look at our fitness advice to help you
out...more info